Stay on The Field:
This Weekend was the Patriot Cup in Dallas Texas. There was
some fantastic lacrosse Holy Cross vs Navy and Army vs
Rutgers.
The Army vs. Rutgers game was fantastic Army, Strength Coach
Corey Crane really does a great job with those guys, but one
guy really stood out to me and he played for Rutgers.
Number 21 Brendan Porter. Why did he stand out to me?
because he played almost the entire game, played a very
important role in the entire game and was not the best
Lacrosse Player on the team.
Mr. Porter is a 6ft 5 inch 200lbs DEFENSIVE MIDDIE, in all
honesty his stick skill were not good, but at his height and
with his athleticism he
was a force on the defensive end of the field.
Me, being a movement coach marveled at how he stuck with
every player that was infront of him and his footwork was
incredible.
Want to stay on the field and not have great stick
skills? Then learn to play Defense as hard and as well as
Brendan Porter from Rutgers
University.
ONLY 25 SPOTS LEFT
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Lacrosse Specific Speed/Agility Camp
Sponsored by www.LaxSpeedTv.com Location: Renner
Middle School - 5701 W. Parker Rd. Plano, Texas 75093.
Date: May 12th 2008 - June13th 2008, (Monday, Wednesday) or
(Monday,
Wednesday, Friday) for 5 weeks.
Space Is Limited
Time: Boys 10-13 yrs. old, 5:00pm-6:00pm
BoysJV, Varsity, College, 6:00pm-7:30pm
Cost: 10-13yrs old (Monday, Wednesday) $300
10-13yrs old (Monday, Wednesday, Friday) $450
JV, Varsity, College (Monday, Wednesday) $350
JV, Varsity, College (Monday, Wednesday, Friday) $500
Registration fee will be increased $50 if you register after
April 13th 2008
*Special Bonus: -1st 20 people to register receive a free
year of www.laxspeedtv.com
Special Guest Strength Coaches:
Corey Crane - Army Lacrosse www.lacrosse-strategies.com
Pete Koeniges - New Jersey Pride www.lacrossestrength.com
Kevin Pasquay - www.KPfitness.com
*All athletes must bring stick, gloves, cleats, sneakers,
and water to
each session
This Camp is for serious athletes that want to "learn" how
to be fast.
You Will Learn:
Performance Evaluation Quick Dodge Ability
Super Quick First Step Exercises to Decrease ACL
Injuries
Explosive Speed and Power Lateral Speed and Agility
Deceleration Change of Direction
Mechanics of Running Bodyweight Exercises
Stabilization Drills Medicine Ball Drills
Small Area Quickness Drills Cone Drills
To Register Log Onto
www.devoehp.com/SpeedCamp.html
If class is canceled due to inclement weather - a make up
day will be announced.
Attendance for these training sessions are important - if
sessions are missed Devoe Human performance will determine
if a make up session will be scheduled.
$250 non-refundable fee. For more information contact
Rashad Devoe
972-689-6127
rjdevoe@devoehp.com <mailto:rjdevoe@devoehp.com>
Sneak Peak From Pete Koeniges - New Jersey Pride
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